RESISTANCE BAND KIT
This kit includes:
1 Extra light resistance band (yellow color)
1 Light resistance band (green color)
1 Medium resistance band (red color)
1 Heavy resistance band (blue color)
1 Extra resistance band (black color)
2 handles, 2 ankle straps
1 door anchor, 1 carry bag
Using your Resistance Bands
1.Your resistance bands come in 5 different resistance levels, noted by a different band color.
2. You can use any or all of the bands at one time during your workouts.
3.Attach one end of the band(s) to the foam handles or ankle straps and same on the other end.
4.The door anchor will attach anywhere on a standard door, including the bottom of the door, to use the door anchor, ensure the bigger end is attached to the opposite side of door and feed the thin end through. Once the thin end is through you can feed the exercise band through it. Ensure the door is fully closed before performing any exercise.
Product Safety and Precautions
1. People with latex allergies should not use these bands.
2. Avold exercises that involve stretching the fitness resistance band or tube in such a fashion that it may snap toward the head and cause injury to the head or eyes, Protective eye wear should be worn if performing this type of exercise.
3. AIways examine the resistance band or tube before use for small nicks, tears, or punctures that many cause the band to break, If you find any flaws, discard the product and replace before performing any exercises.
4. Be sure the resistance band or tubing is securely anchored to a sturdy object or attachment before using.
5. Do not overstretch bands or tubing by more than 3 times its resting length. Example: a 120cm band should not be stretched to more than 360CM total length.
6. Fitness resistance bands and tubing are not toys, consult a physician before allowing children to exercise.
Steps for usage:
1.Bind belt to the angle
2.Set the hasp
DIFFERENT COLOR ADJUSTABLE RESISTANCE BANDS: Yellow (10 lbs.), Green (20 lbs.), Red (30 lbs.), Blue (40 lbs.), Black(50 lbs.).All exercise bands are 48″ in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
MULTIFUNCTION & PORTABLE: Our bands can apply to different types exercise.Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation!
HIGHEST QUALITY MATERIALS: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.
PERSONAL HOME GYM: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
LIFETIME GUARANTEE: Each tube band is carefully constructed to resist snapping and breaking.Please follow the manual to prevent injury. Please contact us asap if you have any questions, we will solve it for you in the first time!