Set includes 3 12-Sided Exercise Dice Cubes (Easy, Medium, and Hard) plus an booklet illustrating how to do each exercise. Stay fit at home while having fun! Just roll the fitness dice and see what exercise to do next. Never get bored of the same old fitness or yoga routine again!
Perfect for everyone – kids, adults, men, or women! Ideal for crossfit, WOD, group training, boot camp, or travel. Excellent gifts for your favorite fitness trainer, coach, or loved one.
Bright Green Dice (Beginner) includes 30 Sec Planks, 10 Supermans, 10 X Jumps, 10 Walking Lunges, 10 Hip Raises, 10 Incline Pushups, 30 Sec Jump Rope, 25 Situps, 10 Sumo Squats, 25 Ab Bicycles, 10 Leg Raises, and Water Break
Light Blue Dice (Intermediate) includes 15 Star Jump Burpees, 20 Mountain Climbers, 20 Knee Ups, 15 Floor Dips, 15 Straight Leg Jackknifes, 15 Decline Pushups, 15 Supermans, 15 Squats with Twist, 15 Skaters, 15 Lateral Lunges, and Water Break
Light Grey Dice (Expert) includes 30 Bicycle Crunches, 15 Tuck Jumps, 30 Russian Twists, 1 Min Wall Sit, 20 Tricep Dips, 20 Push Ups, 30 Sec Side Plank 2X, 15 Jump Squats, 20 Burpees, 30 Mountain Climbers, 15 Jump Lunges, and Water Break