From the manufacturer
Doing Squats with the band helps to tighten abs and lower body parts.
1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs
Monster Walk primarily strengthens gluteus medius.
1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat
Donkey Kicks also helps to exercise your glutes.
1. Loop the band around your legs → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other
Glute Bridge helps to strengthen your thighs.
1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground
Straight Leg Raise
Straight Leg Raises help to tighten your glutes.
1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return
Hip Bridge Pulse
1. Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 rep
【Anti-Slip & Durable Design】These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
【Perfect 3 Levels Resistance】Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
【Suitable For Various Exercises】The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
【Create A Perfect Body】These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
【Portable Anytime & Anywhere】Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc.Along with our quality assurance for our resistance bands, please contact us anytime when you feel dissatisfied with the product, we will help you solve any problem as your expect, you don’t need to return it.